Have you watched the news lately? Scrolled through your news feed? Spent some time on social media? Take just a moment to look at what’s going on in the world, what’s going on in our
Several years ago, my doctor ordered me to take a stress test. They attached electrodes to my chest and arms—then asked me to run on a treadmill for a while. A long while if you
There’s a lot happening these days. The last few weeks, months, and years have not been easy – for anyone. So if life feels heavy right now, you’re not alone. Maybe you’re grieving a loss…
Did you know that one in five people will experience depression at some point in their lives? Not long ago, this was a statistic I thought applied only to others. But then out of the
One reason why so many people feel stressed these days is our relentless pace of life. Maybe you’re working long days and late hours… or constantly shuttling your kids from one activity to the next.
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